Something green, healthy and refreshing! Avocado-grape-cranberry-spinach smoothie for energy boost to your morning.
Avocado – so called ‘butter’ fruit, avocado is very high in calories and fats (160kcal in 100g), however, those are good kind of fats. Furthermore, avocado is probably the most loved fruit in the world, and there is a reason for that – it is super nutritious. High in vitamins K, C, B5, B6 and E, as well potassium and it is loaded with fiber. Consumption of it can lower cholesterol levels, regulate blood pressure and improve health overall. Avocados simply taste great and goes well together with any kind of food.
Grapes – high in sugars, but also vitamins K, A, C, B6 and minerals like calcium, potassium and magnesium. Antioxidants what grapes are having help to fight acne, lower blood pressure and improve eye health, as well as heart health.
Cranberries – high in antioxidants and vitamins C, K, A and low in calories (only approx. 50 kcal in 100g of cranberries). Furthermore, cranberries offers various benefits for health, boosts your immune system and prevents you from cold, as well level of calcium these berries are having is high and therefore helps to strengthen your bones and teeth.
Spinach – high in vitamin A, potassium, magnesium, iron and calcium, as well as antioxidants. Adding spinach to the daily nutrition promotes healthy skin and hair, as well as prevents asthma, high blood pressure and controls glucose levels to prevent diabetes. Lastly, 100g of spinach is having only approximately 25kcal.
Process everything in the blender by adding approximately 100ml water or plant based milk.