Delicious and nutritious chocolate smoothie! Treat yourself!

Orange – Low in calories (approx. 50 per 100g), but high in nutritional benefits. The amount of fiber, potassium and vitamin C oranges contain promotes healthy and good looking skin. As well consumption of them lowers risk of several diseases (kidney diseases, high blood pressure and cholesterol) and improves overall health: immune system and vision.

Cocoa powder – Rich in fiber, iron and magnesium! Also works as an antidepressant and antioxidant, but contains caffein, which might not be very beneficial in high amounts for people, who are caffein sensitive. However, when purchasing cocoa powder, make sure that it is UTZ certified and produced in sustainable manner!

Plant milk – Low in sugar, fats and calories, furthermore, these fats and sugars are natural, therefore, human body can process them faster. Plant based milks still contain calcium, omega 3 and protein!

More about kiwi, spinach, banana and cranberries here and here!


  • 1 orange
  • 1 kiwi
  • 1 banana
  • handful of cranberries
  • handful of spinach
  • 100ml plant milk or water
  • 1 tea spoon cocoa powder

Enough to serve 2 people!

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