I’m starting my ‘edition’ of the smoothie ideas, which can work for each and every meal of the day and will give you a quick overview of the health benefits you are getting out of it, and facts you may not know! Check the video here!

Banana – even though the amount of calories is high (approx. 102 per one), bananas are totally worth it. It is a good source of vitamin B6, C, magnesium, fiber and biotin. It immediately refuels your body and can actually support your weight loss and improve hearth health. Furthermore, you can use banana peel in several ways as well.

Kiwi – extremely high in vitamin C (5x more than the orange) and good source of vitamins B, E and K, as well as fiber and because of the high amount of antioxidants it has, it protects your skin from degeneration and maintain healthy tone and texture of it. Even though this fruit is so high in its nutritions, amount of calories is very low (approx. 40 per one)ย and, therefore, it can be considered as hero fruit! Continue reading