Delicious and nutritious chocolate smoothie! Treat yourself!

Orange – Low in calories (approx. 50 per 100g), but high in nutritional benefits. The amount of fiber, potassium and vitamin C oranges contain promotes healthy and good looking skin. As well consumption of them lowers risk of several diseases (kidney diseases, high blood pressure and cholesterol) and improves overall health: immune system and vision. Continue reading


Something green, healthy and refreshing! Avocado-grape-cranberry-spinach smoothie for energy boost to your morning.

Avocado – so called ‘butter’ fruit, avocado is very high in calories and fats (160kcal in 100g), however, those are good kind of fats. Furthermore, avocado is probably the most loved fruit in the world, and there is a reason for that – it is super nutritious. High in vitamins K, C, B5, B6 and E, as well potassium and it is loaded with fiber. Consumption of it can lower cholesterol levels, regulate blood pressure and improve health overall. Avocados simply taste great and goes well together with any kind of food.  Continue reading


I’m starting my ‘edition’ of the smoothie ideas, which can work for each and every meal of the day and will give you a quick overview of the health benefits you are getting out of it, and facts you may not know! Check the video here!

Banana – even though the amount of calories is high (approx. 102 per one), bananas are totally worth it. It is a good source of vitamin B6, C, magnesium, fiber and biotin. It immediately refuels your body and can actually support your weight loss and improve hearth health. Furthermore, you can use banana peel in several ways as well.

Kiwi – extremely high in vitamin C (5x more than the orange) and good source of vitamins B, E and K, as well as fiber and because of the high amount of antioxidants it has, it protects your skin from degeneration and maintain healthy tone and texture of it. Even though this fruit is so high in its nutritions, amount of calories is very low (approx. 40 per one) and, therefore, it can be considered as hero fruit! Continue reading