White bean-avocado-spinach ‘hummus’

Avocado is probably one of the most loved fruits in the world and therefore hummus version with it must be, and I promise it is, delicious!


  • 1 cup (250 ml) white beans (first you have to soak them overnight and then boil for approximately 1 hour)
  • half medium sized avocado
  • 50 ml soy cream
  • 1 garlic clove
  • handful of spinach
  • spices – salt, garlic powder, black pepper (up to taste)

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Strawberry-Banana Nice Cream

What can be better than ice-cream? NICE CREAM! It is an ideal substitute of it, tastes great and nutritionally wise is actually much better than the regular ice-cream. Just imagine how great it is to not to get fat by snacking during the movie haha!

You will need:

  • 2 cups of frozen bananas
  • and 1 cup of strawberries (yes, that is it)

Process everything in food processor for about 1-2 minutes until it has smooth consistency and top it as you wish. I have chosen sliced bananas, strawberries and chia seeds.Β  Continue reading